The Healthy Teeth Diet

November 24, 2014

494365699There are plenty of diet books and programs on the market for weight loss, but there are far fewer resources for keeping your teeth and gums healthy. Sometimes, we may fail to realize that people will notice our teeth just as easily as they notice our weight. If you are concerned about keeping your teeth as healthy as possible, try adding some of these “healthy teeth” foods into your daily diet. Although good nutrition is essential to maintaining your good oral health, remember that there is no substitution for regular dental check-ups and cleanings. Get healthier at home and then make an appointment to see Dr. Cofer at Premier Family Dental.  Everyday Dr. Cofer and his experienced team help families stay healthy throughout Waco, TX, Robinson, Lorena, and surrounding communities.

Healthy Teeth Diet Suggestions

Avoid sugar packed and carbohydrate rich foods whenever possible. Then try incorporating the following healthy teeth foods into your family’s diet:

  • Low-fat dairy products
  • Fortified soy and rice beverages
  • Canned salmon or sardines
  • Almonds
  • Dark green leafy vegetables
  • Whole grains
  • Spinach
  • Bananas
  • Orange colored fruits and veggies
  • Tea

Healthy Teeth Appointments for the Whole Family in Waco, TX

Your dental health is directly linked to your overall health. Practicing a healthy diet will not only help you maintain a healthy weight, it will also protect your teeth. These healthy teeth foods are packed with nutrients like calcium, Vitamin D and magnesium.  These minerals help protect your teeth and gums from decay and infection. Along with a good oral hygiene routine, the healthy teeth diet can keep your family’s teeth in tip top shape. Dr. Cofer wants to partner with you to prevent dental problems. Make an appointment to see Dr. Cofer at Premier Family Dental today.  Dr. Cofer and his team can provide professional dental cleanings and address any signs of trouble at the earliest stages. Dr. Cofer and his team at Premier Family Dental proudly serve families throughout Waco, TX, Robinson, Lorena, and nearby areas.

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