{"id":661,"date":"2017-02-17T23:53:22","date_gmt":"2017-02-17T23:53:22","guid":{"rendered":"http:\/\/www.premierdentalwaco.com\/blog\/?p=661"},"modified":"2017-03-17T23:56:05","modified_gmt":"2017-03-17T23:56:05","slug":"your-dentist-in-waco-tx-explains-why-vegetables-are-so-good-for-teeth-html","status":"publish","type":"post","link":"https:\/\/www.premierdentalwaco.com\/blog\/your-dentist-in-waco-tx-explains-why-vegetables-are-so-good-for-teeth-html\/","title":{"rendered":"Why Are Veggies So Good For Teeth? Your Dentist In Waco, TX Explains Here."},"content":{"rendered":"

\"VeggiesEating right is important for your overall health, as well as your looks, but did you know that your diet impacts your smile, too? We all know that we should avoid sugar to prevent tooth decay, but what should we enjoy instead? The team at Premier Family Dental<\/a>, your dentist in Waco, TX, explains that vegetables are one of the best food choices you can make for your grin. Find out why veggies are so great for your teeth in this post.<\/p>\n

Veggies Are Nature\u2019s Toothbrushes<\/h2>\n

Dr. Cofer knows that vegetables are toothbrushes from Mother Nature. Foods like raw carrots, celery, and broccoli are fibrous, and they scrape away food particles and bacteria from your teeth. These crunchy treats also increase saliva which is great for your mouth, since this natural lubricant remineralizes your teeth and prevents cavities.<\/p>\n

Raw vegetables are especially great because they are hard on your teeth, in a good way \u2013 they provide ample pressure to stimulate your jaw and keep your oral bones strong.<\/p>\n

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Veggies Are Filled With Nutrients<\/h2>\n

Teeth are nourished from the inside out. Since your dentitions are bones, they need vitamins and minerals like calcium, magnesium, iron, and vitamin A and C. Vegetables have all the nutrients and antioxidants your teeth need \u2013 plus, they\u2019re versatile and taste great.<\/p>\n

Veggies also keep your blood sugar stable, which is crucial for decreasing inflammation in the body and preventing conditions like diabetes, which can cause tooth loss.<\/p>\n

What Veggies Should I Eat For A Healthy Smile?<\/h2>\n

Dr. Cofer recommends increasing your intake of the vegetables below to increase your oral, and overall, health:<\/p>\n