{"id":1013,"date":"2020-03-17T14:37:00","date_gmt":"2020-03-17T14:37:00","guid":{"rendered":"https:\/\/www.premierdentalwaco.com\/blog\/?p=1013"},"modified":"2020-03-17T14:37:01","modified_gmt":"2020-03-17T14:37:01","slug":"national-nutrition-month-health-tips","status":"publish","type":"post","link":"https:\/\/www.premierdentalwaco.com\/blog\/national-nutrition-month-health-tips\/","title":{"rendered":"4 Oral Health Tips for National Nutrition Month"},"content":{"rendered":"\n
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Many people aren\u2019t aware that the foods they regularly eat can impact the health of their teeth and gums. Since March is National Nutrition Month, there\u2019s no better time to learn some great dieting habits that can improve your oral and overall wellbeing<\/a>. That way, you can rest assured that you\u2019re doing everything you can to preserve your smile as well as your body. Read on for four nutritional tips that are great for your physical health as well as your teeth and gums. <\/p>\n\n\n\n\n\n\n\n

Fresh Fruits & Vegetables <\/h2>\n\n\n\n

It\u2019s no surprise that a first step to make your daily diet\nmore healthy and nutritious is to increase your intake of fresh fruits and\nvegetables. This is also a fantastic tip to help improve the health of your\nteeth and gums! Leafy greens and fibrous fresh product contain vital vitamins\nand minerals that help ward off harmful oral bacteria and scrub away food\ndebris and plaque. Because these foods are also low in calories, they\u2019re a\ngreat option for your physical health as well. <\/p>\n\n\n\n

Avoid Sugars & Carbohydrates<\/h2>\n\n\n\n

Harmful oral bacteria love to feed off of food debris that\ncontains sugars and carbohydrates. These become trapped in your plaque with the\nbacteria, and as they feed off of these substances, they create waste in the\nform of enamel-eroding acid and toxins that cause inflammation and infection.\nIf you have deep grooves and pits in the chewing surface of your teeth, you can\nbe especially susceptible to bacteria buildup, because these substances can\nbecome easily trapped. If you do snack on foods such as potato chips or\ncookies, be sure to thoroughly brush and floss afterward to remove any\ncollected sugars and carbohydrates in your mouth.<\/p>\n\n\n\n

Drink Plenty of Water<\/h2>\n\n\n\n

Although it can be tempting to reach for tastier beverages\nlike sports drinks and soda, it\u2019s not the best choice for your physical and\noral health. Whenever possible, substitute water to help quench your thirst. Water\nhelps rinse away food debris leftover in your mouth and bacteria and reducing\nyour risk of developing oral health problems like cavities because it doesn\u2019t\ncontain sugar. <\/p>\n\n\n\n

Try Taking Vitamin Supplements<\/h2>\n\n\n\n

Many of the same vitamins and minerals used to strengthen\nyour bones and boost your immune system also help keep your teeth and gums\nhealthy. If you\u2019re unsure of whether or not you\u2019re getting the proper amount of\nthese substances each day, try introducing vitamin supplements into your daily\nroutine. Some of the best ones for your teeth, gums, and entire body include:<\/p>\n\n\n\n